Idli In Coconut Sauce Recipe नारियल सॉस में इडली रेसिपी: Idli in Coconut Sauce is a fusion dish that features soft idlis served in a creamy coconut sauce. This recipe is easy to prepare and can be enjoyed for breakfast, lunch, or dinner. The coconut sauce adds a rich flavor that complements the idlis beautifully, making it a delightful meal.
Moreover, this dish is packed with nutrients, offering various health benefits, such as being rich in fiber and healthy fats. Let’s dive into the recipe and see how you can prepare this scrumptious dish!
Idli in Coconut Sauce is a delicious and nutritious dish that combines the soft, fluffy texture of traditional South Indian idlis with a rich, creamy coconut sauce. This unique recipe offers a delightful twist on the classic idli, making it a perfect meal for any time of the day.
The combination of flavors and the health benefits of the ingredients make this dish a great addition to your culinary repertoire. In this blog post, we will guide you through the preparation of Idli in Coconut Sauce and explore its health benefits.
Idli In Coconut Sauce Recipe Details
Recipe Name: Idli In Coconut Sauce Recipe
Total Cook Time: 40 mins
Mode: Easy
Recipe Servings: 4 member’s
Cook Time: 25 mins
Preparation Time: 15 mins
Category: Snacks Recipes
Ingredients for Idli In Coconut Sauce Recipe
- For Idli:
- 2 cups idli rice (parboiled)
- 1 cup urad dal
- 1 tsp fenugreek seeds
- Salt to taste
- For Coconut Sauce:
- 1 cup coconut , grated
- 2 green chilies, chopped
- ½ inch ginger, chopped
- 1/2 tsp mustard seeds
- 1/2 tsp urad dal
- 8-10 curry leaves
- 1 tbsp vegetable oil
- Salt to taste
- Water, as needed
How to Prepare
1. Prepare the Idli Batter
If you are making idli batter from scratch, soak 1 cup of urad dal (split black gram) and 2 cups of idli rice separately for about 6 hours. Drain the water and grind them separately to a smooth paste. Combine both pastes and let them ferment overnight. You can also use store-bought idli batter for convenience.
2. Steam the Idlis
Grease the idli molds with a little coconut oil. Fill each mold with the prepared idli batter, leaving some space for the idlis to rise. Add water to the steamer, bring it to a boil, and then place the idli molds in the steamer.
Cover and steam for about 10-12 minutes or until a toothpick inserted comes out clean. Once done, remove the molds and let the idlis cool slightly before gently taking them out.
3. Prepare the Coconut Sauce
In a pan, heat the coconut oil over medium heat. Add the mustard seeds and let them splutter. Then, add the curry leaves and slit green chilies, sautéing for about 30 seconds. Next, add the grated ginger and turmeric powder, stirring well.
4. Add Coconut Milk
Pour in the coconut milk and season with salt. Let the sauce simmer on low heat for about 5-7 minutes, allowing the flavors to blend. Stir occasionally to prevent the sauce from sticking to the bottom of the pan.
5. Combine Idlis with Coconut Sauce
Once the coconut sauce is ready, gently add the steamed idlis to the pan, ensuring they are well coated with the sauce. Cook for an additional 2-3 minutes to allow the idlis to absorb the flavors of the sauce.
6. Serve and Garnish
Remove the pan from heat and transfer the idlis to a serving dish. Garnish with freshly chopped coriander leaves for a pop of color and extra flavor. Enjoy this delightful dish hot!
Cooking video
Health Benefits
1. Rich in Nutrients
Idlis are made from fermented rice and urad dal, making them a good source of carbohydrates and protein. They are low in calories, which makes them a healthy choice for breakfast or any meal.
2. Coconut Milk Benefits
Coconut milk is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which provide quick energy and may help in weight management. It also contains vitamins and minerals such as iron, magnesium, and potassium.
3. Digestive Health
The fermentation process of idli batter enhances the digestibility of the ingredients, making it easier for the body to absorb nutrients. Additionally, the fiber content in idlis supports healthy digestion.
4. Anti-inflammatory Properties
The ingredients in this dish, such as ginger and turmeric, have anti-inflammatory properties that may help reduce inflammation in the body, promoting overall health.
