Elneer Payasam Recipe एलेनीर पायसम रेसिपी: Elneer Payasam is a traditional South Indian dessert made from tender coconut water and pulp. It’s light, refreshing, and packed with natural sweetness.
In this blog post, we will walk you through a detailed preparation process and explore the health benefits of including this dish in your diet. With minimal ingredients and an easy preparation method, Elneer Payasam offers a guilt-free treat for any occasion.
Elneer Payasam, also known as tender coconut payasam, is a delicious South Indian dessert made from coconut water and tender coconut pulp. This light, refreshing, and mildly sweet dish is perfect for those looking for a healthier alternative to traditional heavy desserts.
Elneer Payasam combines the natural sweetness of coconut with minimal ingredients, making it a guilt-free indulgence. Let’s dive into how to prepare this simple yet delightful recipe and explore its health benefits.
Elneer Payasam Recipe Details
Recipe Name: Elneer Payasam Recipe
Total Cook Time: 25 mins
Mode: Easy
Recipe Servings: 2 member’s
Cook Time: 15 mins
Preparation Time: 10 mins
Category: Sweet Recipes
Ingredients for Elneer Payasam Recipe
- 2 Cups tender coconut water
- 1 cup tender coconut flesh, thinly sliced or grated
- 1 cup coconut milk
- 1/2 cup jaggery (or Milk Maid of your choice)
- 1/4 tsp cardamom powder
- A pinch of saffron strands (optional)
- 1 tbsp ghee (clarified butter)
- Assorted nuts for garnish (cashews, almonds, pistachios), chopped
How to Prepare
1. Prepare the Ingredients
Begin by gathering fresh tender coconut water and pulp.
Chop the tender coconut pulp into small pieces and set it aside.
Prepare a jaggery syrup by melting jaggery in a little water and straining to remove impurities. Also, have coconut milk ready for use.
This combination of ingredients brings together the essence of coconut in various forms.
2. Combine Coconut Water and Jaggery
In a saucepan, combine the tender coconut water and jaggery syrup.
Stir the mixture on a low flame until the flavors blend well.
Make sure the heat is low to prevent the mixture from boiling, which could alter the delicate flavor of the coconut water.
The sweetness of jaggery perfectly complements the mild coconut water.
3. Add Coconut Milk and Pulp
Once the jaggery has dissolved completely, add the coconut milk.
Stir well to combine and let the mixture warm up, but do not allow it to boil.
Next, gently fold in the chopped tender coconut pulp.
The coconut pulp adds a subtle texture to the dish, making each spoonful delightful.
4. Season with Cardamom and Fry Nuts
Add a pinch of cardamom powder to enhance the aroma of the payasam.
If you prefer, you can fry some cashews and raisins in ghee until golden brown and add them to the mixture.
This step adds a slight crunch and additional flavor, although it’s optional.
5. Cool and Serve
Elneer Payasam is best served chilled. Allow it to cool to room temperature before refrigerating for at least an hour.
The cooling process brings out the refreshing taste of coconut, making it a perfect dessert for hot summer days.
Serve the payasam in small bowls and enjoy!
Cooking video
Health Benefits
1. Hydrating and Nourishing
The tender coconut water in Elneer Payasam is rich in electrolytes, making it an excellent hydrating agent. It helps maintain fluid balance in the body, making it a perfect dessert after a heavy meal or on a hot day. Coconut water is also low in calories, making this payasam a lighter dessert option.
2. Rich in Antioxidants
Coconut milk and jaggery are loaded with antioxidants, which help in fighting free radicals in the body. Antioxidants boost overall immunity and protect the body from oxidative stress. Including ingredients like cardamom further enhances the antioxidant properties of this dish.
3. Promotes Digestion
The natural fibers found in tender coconut pulp help promote smooth digestion. Coconut water is also known for soothing the stomach and aiding in digestion. Elneer Payasam can be a great post-meal treat as it promotes digestive health without feeling too heavy.
