Ancient Grain Upma Recipe: Ancient Grain Upma is a healthy and flavorful twist on the traditional South Indian dish, Upma.
This recipe combines nutritious ancient grains like millet, quinoa, and amaranth, offering a wholesome meal that’s packed with fiber, protein, and essential nutrients.
Preparing this dish at home ensures that you use fresh, high-quality ingredients, making it an ideal option for a hearty breakfast or light dinner. In this post, we’ll guide you through the process of preparing the ingredients and creating the perfect Ancient Grain Upma.
Ancient Grain Upma is a delicious, nutrient-dense dish made with a mix of grains like millet, quinoa, and amaranth.
It’s a simple recipe that involves toasting the grains, cooking them with vegetables and spices, and serving hot. This dish is a great way to incorporate healthy grains into your diet while enjoying a flavorful meal.
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Ancient Grain Upma Recipe Details
Recipe Name: Ancient Grain Upma Recipe
Total Cook Time: 25 mins
Mode: Easy
Recipe Servings: 2 member’s
Cook Time: 15 mins
Preparation Time: 10 mins
Category: Sweet Recipes
Ingredients of Ancient Grain Upma
- 30 ml Coconut oil
- 5 gm Mustard seeds
- 10 gm Curry leaves
- 2 Red Kashmiri chilli, whole dried
- 10 Madras shallots, peeled and sliced
- 1 inch Ginger, chopped
- 50 gm Jowar
- 50 gm Bajra
- 50 gm Nachni
- 15 gm Toasted cashew nut
- 10 gm Soaked raisins
- 40 gm Green peas
- 50 gm Coconut, toasted, shredded or grated
- 150 ml Coconut cream or coconut milk
- Salt and sugar, to taste
Step-by-Step Guide to Prepare
1. Toast the Ancient Grains
Begin by dry roasting the chosen ancient grains in a pan. Toasting the grains enhances their flavor and gives them a slight nutty taste.
Make sure to stir frequently to prevent burning. Once they are evenly toasted, set them aside.
2. Prepare the Vegetables
Chop the vegetables into small, bite-sized pieces. In a separate pan, heat ghee or oil and Saute the onions until translucent.
Add the remaining vegetables and cook them until slightly tender. The vegetables should still have some crunch to complement the texture of the grains.
3. Temper the Spices
In the same pan, add mustard seeds, cumin seeds, and curry leaves to the ghee or oil. Allow the seeds to splutter and the curry leaves to crisp up.
This step is essential as it releases the aromatic flavors of the spices.
4. Cook the Grains
Once the spices are tempered, add the toasted grains to the pan along with water or vegetable broth. Stir in a pinch of turmeric and salt to taste.
Cover the pan and let the grains cook on low heat until they are soft and fluffy.
The water should be fully absorbed, and the grains should have a light, fluffy texture.
5. Mix and Serve
Once the grains are cooked, mix in the Sauteed vegetables. Stir everything together until well combined.
Let it cook for an additional few minutes so that the flavors meld together.
Serve the Ancient Grain Upma hot, garnished with fresh cilantro and a squeeze of lemon juice for a refreshing twist.
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