Sugar Free Chocolate Sandesh Recipe शुगर फ्री चॉकलेट संदेश रेसिपी: Sugar Free Chocolate Sandesh is a simple yet delicious dessert made with fresh chhena and cocoa powder, making it perfect for those avoiding sugar.
This recipe is easy to follow and requires minimal ingredients, ensuring you can whip it up in no time. Not only does it satisfy your sweet tooth, but it also provides a healthier alternative to conventional sweets. Let’s dive into the recipe and discover how to make this delightful treat!
Sugar Free Chocolate Sandesh is a delightful and healthy twist on the traditional Bengali dessert, Sandesh. This delicious sweet is made from fresh chhena (Indian cottage cheese) and flavored with rich cocoa, offering a perfect blend of taste and health.
It’s an excellent option for those who are watching their sugar intake but still want to indulge in a tasty dessert. In this blog post, we will guide you through the step-by-step process of making Sugar Free Chocolate Sandesh and discuss its health benefits. Get ready to treat yourself to this guilt-free dessert!
Sugar Free Chocolate Sandesh Recipe Details
Recipe Name: Sugar Free Chocolate Sandesh Recipe
Total Cook Time: 30 mins
Mode: Easy
Recipe Servings: 5 member’s
Cook Time: 25 mins
Preparation Time: 05 mins
Category: Sweet Recipes
Ingredients for Sugar Free Chocolate Sandesh Recipe
- 500 Ml milk
- 1-1.5 tbsp lemon juice
- 1 tsp cocoa powder
- 1 tbsp semi-sweet chocolate chips
- Chocolate chips (to garnish)
How to Prepare
1. Prepare the Chhena
Start by making fresh chhena if you don’t have it on hand. To make chhena, boil 1 liter of milk and then curdle it using lemon juice or vinegar.
Strain the curds through a muslin cloth, rinse with cold water, and press to remove excess water. You should have about 2 cups of chhena ready for the recipe.
2. Mix the Ingredients
In a mixing bowl, combine the fresh chhena, cocoa powder, stevia, and cardamom powder.
If you prefer a smoother texture, add 2 tablespoons of milk. Use your hands to knead the mixture until it becomes smooth and well combined.
Ensure that the cocoa powder is evenly distributed throughout the mixture.
3. Shape the Sandesh
Take small portions of the mixture and shape them into small discs or desired shapes.
You can also use molds for fun shapes. Once shaped, press a few chopped nuts or dark chocolate shavings on top for added flavor and decoration.
4. Chill the Sandesh
Place the shaped Sandesh in the refrigerator for at least 30 minutes.
Chilling helps the flavors meld and gives the Sandesh a firmer texture.
5. Serve and Enjoy
Once chilled, your Sugar Free Chocolate Sandesh is ready to serve! Enjoy it as a dessert or a snack without worrying about sugar content.
You can also serve it to guests as a delightful sweet treat.
Cooking video
Health Benefits
- Low in Calories
By using a sugar substitute like stevia, this recipe significantly reduces calorie content compared to traditional Sandesh. This makes it a great option for those on a calorie-controlled diet. - Rich in Protein
Chhena is a good source of protein, which is essential for muscle growth and repair. This dessert provides a healthy dose of protein, making it a satisfying treat. - Antioxidant Properties
Cocoa powder is packed with antioxidants, which help combat oxidative stress and may lower the risk of chronic diseases. This makes Sugar Free Chocolate Sandesh not just tasty, but also a nutritious choice. - Blood Sugar Friendly
Since this recipe is sugar-free, it is suitable for individuals with diabetes or those trying to manage their blood sugar levels. It allows you to enjoy a sweet treat without spiking your blood sugar. - Versatile and Customizable
You can easily customize this recipe by adding other ingredients, such as coconut or different nuts, to enhance flavor and nutrition.
