Atta Vegetable Dosa Recipe आटा वेजिटेबल डोसा रेसिपी: Atta Vegetable Dosa is a wholesome dish made with whole wheat flour and a colorful mix of vegetables. This recipe is simple to follow, making it perfect for both beginners and seasoned cooks.
Besides being delicious, this dosa is rich in nutrients, making it a healthy choice for any meal. Whether you’re looking for a quick breakfast or a satisfying dinner, Atta Vegetable Dosa is a great option to consider.
Atta Vegetable Dosa is a nutritious variation of the traditional dosa, a popular South Indian dish. Made primarily with whole wheat flour (atta) and a mix of vegetables, this dosa is not only tasty but also packed with health benefits.
It’s a fantastic option for breakfast, lunch, or dinner, and can be enjoyed with a variety of chutneys and sambar. In this blog post, we will guide you through the preparation of Atta Vegetable Dosa and discuss its numerous health benefits. Let’s dive into this delicious recipe!
Atta Vegetable Dosa Recipe Details
Recipe Name: Atta Vegetable Dosa Recipe
Total Cook Time: 25 mins
Mode: Easy
Recipe Servings: 3 member’s
Cook Time: 20 mins
Preparation Time: 05 mins
Category: Snacks Recipes
Ingredients for Atta Vegetable Dosa Recipe
- 1 Cup whole wheat flour (atta)
- 1/4 cup rice flour
- 1/2 cup mixed vegetables (carrots, bell peppers, onions, etc.), finely chopped
- 1-2 green chillies, finely chopped
- A handful of fresh coriander leaves
- A pinch of asafoetida (hing)
- 1/2 tsp cumin seeds
- Salt to taste
- Oil or ghee for cooking
How to Prepare
1. Prepare the Batter
In a large mixing bowl, combine the whole wheat flour and rice flour. Add salt and cumin seeds, and mix well.
Gradually add water to the flour mixture, stirring continuously to avoid lumps. Aim for a smooth batter that is slightly thinner than pancake batter.
Once the desired consistency is achieved, set the batter aside for about 10-15 minutes.
2. Add the Vegetables
After the resting period, add the grated carrot, chopped cabbage, capsicum, green chilies, grated ginger, and chopped coriander leaves to the batter.
Mix everything thoroughly. This combination not only adds flavor but also enhances the nutritional value of your dosa.
3. Heat the Pan
Place a non-stick skillet or tawa over medium heat. Once it’s hot, lightly grease it with oil using a spatula or a brush.
This helps prevent the dosa from sticking.
4. Pour the Batter
Using a ladle, pour a scoop of the vegetable dosa batter onto the hot pan. Quickly spread it in a circular motion to form a thin layer.
Thinner dosas tend to be crispier and tastier!
5. Cook the Dosa
Allow the dosa to cook for about 2-3 minutes or until the edges start to lift and the surface appears cooked.
Drizzle a little oil around the edges to enhance crispiness. Flip the dosa carefully and cook for another 1-2 minutes on the other side.
6. Repeat the Process
Remove the cooked dosa from the pan and keep it warm in a covered container.
Repeat the process with the remaining batter, greasing the pan as needed.
7. Serve Hot
Serve the Atta Vegetable Dosa hot with coconut chutney, tomato chutney, or sambar. Enjoy this healthy and delicious dish!
Cooking video
Health Benefits
- Rich in Nutrients
Whole wheat flour is a great source of fiber, vitamins, and minerals. It helps keep you full for longer and supports digestive health. - The addition of vegetables like carrots, cabbage, and capsicum adds even more vitamins and minerals.
- High in Fiber
This dosa is high in dietary fiber due to the use of whole wheat flour and vegetables. Fiber aids digestion, prevents constipation, and promotes a healthy gut. - Low in Calories
Atta Vegetable Dosa is a low-calorie dish compared to other fried snacks. It makes for a great option for those looking to maintain or lose weight while still enjoying a satisfying meal. - Heart-Healthy
Whole grains like whole wheat flour can help lower cholesterol levels and reduce the risk of heart disease. - The inclusion of healthy fats from the oil and the absence of processed ingredients make this dosa heart-friendly.
- Customizable
You can customize this dosa with your favorite vegetables, making it versatile and adaptable to different dietary needs. You can also adjust the spice level to suit your taste preferences.
Atta Vegetable Dosa is a delicious and healthy alternative to traditional dosa, making it perfect for any meal.
It combines the goodness of whole wheat flour and various vegetables, creating a nutrient-rich dish that everyone will enjoy.
Whether you serve it for breakfast, lunch, or dinner, this dosa is sure to please your taste buds and nourish your body. Try making Atta Vegetable Dosa today and discover a new family favorite!
