Vegetable Roti Recipe सब्जी रोटी रेसिपी: Vegetable roti is a delightful Indian flatbread that is both nutritious and versatile. Made from whole wheat flour and mixed with colorful vegetables, it is a perfect way to add some healthy greens to your meal.
This recipe is easy to follow, making it a great choice for anyone looking to whip up a quick and delicious dish. In this blog post, we will explore how to prepare vegetable roti, its health benefits, and why it deserves a place on your dining table.
Vegetable Roti Recipe Details
Recipe Name: Vegetable Roti Recipe
Total Cook Time: 25 mins
Mode: Easy
Recipe Servings: 2 member’s
Cook Time: 20 mins
Preparation Time: 05 mins
Category: Roti Recipes
Ingredients for Vegetable Roti Recipe
- 1 Cup atta
- 1 cup mixed vegetables, boiled
- 1 tsp roasted jeera powder
- 1.5 tsp black pepper powder
- 1 tsp lemon juice
- 1 tbsp onion, chopped
- 2 green chillies, finely chopped
- 1 tsp coriander leaves
- Black salt and salt, as per taste
- 1/2 tsp oil
How to Prepare
- Prepare the Dough:
- Start by washing the mixed vegetables thoroughly. Finely chop the vegetables and set them aside.
- In a large mixing bowl, combine the whole wheat flour, cumin seeds, turmeric powder, and salt. Mix well.
- Gradually add water to the flour mixture and knead it into a soft, pliable dough. If desired, add a tablespoon of oil to make it smoother. Cover the dough with a damp cloth and let it rest for about 30 minutes.
- Make the Vegetable Mixture:
- In a separate bowl, combine the chopped vegetables. You can use any mix you like—spinach, carrots, peas, or bell peppers work great!
- Season the vegetables with salt and a pinch of turmeric for extra flavor.
- Assemble the Roti:
- Divide the rested dough into equal-sized balls. Take one dough ball and flatten it slightly.
- Place a spoonful of the vegetable mixture in the center of the dough circle. Carefully fold the edges over the filling to seal it.
- Gently flatten the filled ball again to form a disc.
- Cooking the Roti:
- Heat a tava or skillet over medium heat. Once hot, place the roti on the pan.
- Cook for about 1-2 minutes on one side, then flip and cook the other side until golden brown, adding a little oil or ghee if desired.
- Repeat the process for the remaining dough balls.
- Serve:
- Serve the vegetable roti hot with yogurt, pickle, or your favorite curry. Enjoy!
Cooking video
Health Benefits
Vegetable roti is not only delicious but also packed with health benefits:
- High in Fiber: Whole wheat flour is a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight.
- Rich in Vitamins and Minerals: The addition of vegetables boosts the nutritional value, providing essential vitamins like A and C, as well as minerals like iron and potassium.
- Low in Calories: This dish is relatively low in calories, making it a great option for those watching their weight.
- Versatile and Customizable: You can adjust the vegetables based on what you have at home, making it a flexible recipe that can adapt to your tastes and dietary needs.
Vegetable roti is a nutritious and delicious Indian flatbread that combines whole wheat flour with a variety of vegetables. The preparation involves making a simple dough, filling it with seasoned veggies, and cooking it on a skillet.
This dish is not only easy to make but also offers numerous health benefits, including high fiber content and essential vitamins. Enjoy it as a standalone meal or pair it with your favorite sides for a complete experience!
Whether you are an experienced cook or trying your hand at Indian cuisine for the first time, vegetable roti is a fantastic recipe to add to your collection. With its colorful vegetables and wholesome ingredients, it is sure to please everyone at your table.
By trying this recipe, you will experience a delicious dish that is both healthy and satisfying. Happy cooking!
