Himachali Beduan Roti Recipe हिमाचली बेडुआन रोटी रेसिपी: Himachali Beduan Roti is a flavorful and nutritious flatbread that captures the essence of Himachali cuisine. This recipe is simple to follow, requiring basic ingredients that are easily accessible.
Not only does this roti taste fantastic, but it also offers several health benefits, making it an excellent addition to your diet. Let’s dive into the recipe and discover how to prepare this delightful dish!
Himachali Beduan Roti is a traditional Indian flatbread from the picturesque state of Himachal Pradesh. This delicious roti is made using wheat flour and flavored with a blend of spices, making it a perfect accompaniment to various curries and vegetables.
Beduan Roti is known for its unique taste and texture, and it’s often enjoyed during festivals and special occasions. In this blog post, we will guide you through the detailed preparation of Himachali Beduan Roti and explore its health benefits. Let’s get started!
Himachali Beduan Roti Recipe Details
Recipe Name: Himachali Beduan Roti Recipe
Total Cook Time: 30 mins
Mode: Easy
Recipe Servings: 2 member’s
Cook Time: 25 mins
Preparation Time: 05 mins
Category: Roti Recipes
Ingredients for Himachali Beduan Roti Recipe
- 1 Cup makki atta
- Water, as required
- Salt, to taste
- 100 gram arbi
- 1 small onion, chopped
- 2 tbsp dry methi, chopped
- 1/2 tsp garam masala
- 1 tsp red chilli powder
- 1 tsp fennel seeds
- 1 tsp amchur powder
- Desi ghee, as required
How to Prepare
1. Prepare the Dough
Start by mixing the whole wheat flour, salt, black cumin seeds, coriander powder, and red chili powder in a large mixing bowl.
Use your hands to combine the dry ingredients thoroughly. Gradually add water to the mixture, kneading until you achieve a soft and pliable dough.
Cover the dough with a damp cloth and let it rest for about 30 minutes. This resting time helps the gluten develop, making the rotis soft.
2. Divide the Dough
After resting, divide the dough into small equal-sized balls. Each ball should be about the size of a golf ball.
Keep the remaining dough covered to prevent it from drying out.
3. Roll the Rotis
Dust a clean surface with flour. Take one dough ball and flatten it slightly.
Using a rolling pin, roll it into a round disc, about 6-8 inches in diameter. Make sure to keep the thickness uniform, about ¼ inch thick.
If the dough sticks, sprinkle a little flour to avoid sticking.
4. Cook the Rotis
Heat a tawa (flat skillet) or a non-stick pan over medium heat.
Once hot, place the rolled roti on the tawa. Cook for about 1-2 minutes until small bubbles start to form.
Flip the roti over and apply a little ghee or oil on top. Cook for another minute, pressing gently with a spatula to ensure even cooking.
Flip it again and cook until both sides are golden brown and cooked through. Repeat the process for the remaining dough balls.
5. Serve Hot
Your Himachali Beduan Roti is ready! Serve the hot rotis with your favorite curry, vegetables, or yogurt.
You can also garnish them with chopped fresh coriander for added flavor.
Cooking video
Health Benefits
- Rich in Fiber
Whole wheat flour is high in dietary fiber, which aids in digestion and helps maintain a healthy weight. Consuming fiber-rich foods can keep you feeling full for longer. - Good Source of Nutrients
This roti provides essential nutrients such as protein, iron, magnesium, and B vitamins, which are important for overall health and well-being. - Supports Heart Health
Whole grains, like those used in Beduan Roti, can lower the risk of heart disease. They help regulate blood pressure and cholesterol levels, promoting heart health. - Energy Booster
The complex carbohydrates in whole wheat flour provide sustained energy, making it an excellent choice for those with active lifestyles. - Versatile and Customizable
You can add various ingredients, such as spinach or grated carrots, to the dough for added nutrition. This versatility allows you to tailor the recipe to your dietary needs.
Himachali Beduan Roti is a delicious and nutritious addition to any meal. Its unique flavor and health benefits make it a must-try recipe for anyone interested in exploring traditional Indian cuisine.
Whether enjoyed during festivals or as part of your daily diet, Beduan Roti will surely impress you and your family.
Try making this delightful dish at home, and savor the flavors of Himachal Pradesh in every bite!
