Dahiwali Toor Dal Recipe दहीवाली तुअर दाल रेसिपी: Dahiwali Toor Dal is a flavorful Indian lentil dish made by cooking toor dal with yogurt and spices. The yogurt adds a tangy creaminess, balancing the mild flavors of the lentils.
This dish is often served with rice or roti and is a great way to enjoy the health benefits of lentils while adding variety to your meals. This recipe provides detailed steps to prepare the dal and the accompanying tempering to bring out the full depth of its flavor.
Dahiwali Toor Dal is a creamy and tangy dish made from split pigeon peas (toor dal) and yogurt. This comforting Indian dish pairs perfectly with rice or chapati and is known for its simple yet flavorful combination of spices, yogurt, and lentils.
Easy to prepare and rich in nutrients, it’s an ideal meal for both busy weeknights and leisurely lunches.
Dahiwali Toor Dal Recipe Details
Recipe Name: Dahiwali Toor Dal Recipe
Total Cook Time: 35 mins
Mode: Medium
Recipe Servings: 4 member’s
Cook Time: 25 mins
Preparation Time: 10 mins
Category: Vegetarian Recipes
Ingredients for Dahiwali Toor Dal Recipe
- 1 Cup toor dal, soaked for 30 minutes
- 2 cups plain curd, whisked
- 1 medium-sized onion, finely chopped
- 2 medium-sized tomatoes,, finely chopped
- 2 green chillies, slit
- 1/2 tsp turmeric powder
- 1 tsp cumin seeds
- 1/2 tsp mustard seeds
- A pinch of asafoetida (hing)
- 1 tbsp ghee (clarified butter)
- 2 tbsp coriander leaves , chopped
- Salt to taste
- Water, as needed
How to Prepare
Step 1: Cook the Toor Dal
- Rinse the dal: Start by thoroughly rinsing the toor dal under cold water until the water runs clear. This helps remove excess starch and ensures the dal cooks evenly.
- Cook the dal: In a pressure cooker, add the washed dal, water, turmeric powder, and green chilies. Cook for about 3-4 whistles, or until the dal is soft and fully cooked. If using a pot, cook on medium heat for 30-40 minutes until the dal is tender.
- Mash the dal: Once the dal is cooked, gently mash it with the back of a spoon or a ladle to get a creamy texture. Set aside.
Step 2: Add the Yogurt
- Whisk the yogurt: In a separate bowl, whisk the yogurt until it’s smooth and lump-free. This will prevent curdling when added to the hot dal.
- Mix with the dal: Slowly add the whisked yogurt to the mashed dal while continuously stirring to incorporate the two smoothly. Simmer the mixture on low heat for 5-7 minutes, ensuring the yogurt doesn’t split.
- Adjust seasoning: Add salt to taste and mix well. Keep the dal warm while preparing the tempering.
Step 3: Prepare the Tempering
- Heat the ghee: In a small pan, heat ghee or oil over medium heat. Add mustard seeds and let them crackle.
- Add spices: Add cumin seeds, dried red chili, curry leaves, and asafoetida. Stir until the spices release their aroma, being careful not to burn them.
- Add red chili powder: Finally, add the red chili powder and immediately pour the tempering over the dal.
Step 4: Garnish and Serve
- Garnish: Garnish the Dahiwali Toor Dal with freshly chopped coriander leaves.
- Serve hot: Serve this flavorful dal with steamed rice or chapati. A lemon wedge on the side adds a fresh citrus touch, brightening the flavors.
Cooking video
Health Benefits
1. Rich in Protein and Fiber
Toor dal is an excellent source of plant-based protein and fiber, making this dish a healthy addition to your diet. Protein is crucial for muscle repair and growth, while fiber aids digestion and helps maintain steady blood sugar levels.
2. Boosts Immunity
Yogurt is packed with probiotics, which promote gut health and boost immunity. By including yogurt in this dish, you also add calcium and vitamin B12, essential nutrients for maintaining strong bones and a healthy nervous system.
3. Anti-inflammatory Benefits
The spices used in Dahiwali Toor Dal, such as turmeric, ginger, and cumin, have natural anti-inflammatory properties. Turmeric is particularly known for its active compound, curcumin, which helps reduce inflammation and improve overall well-being.
