Aloo Palak Paratha Recipe आलू पालक पराठा रेसिपी:Aloo Palak Paratha Recipe: Elevate your regular aloo paratha with a nutritious and flavorful twist. This unique paratha is packed with the goodness of potatoes, spinach, spices, and a touch of cheese.
Perfect for a hearty breakfast or a wholesome lunch, this stuffed paratha may quickly become your new favorite.
Aloo Palak Paratha is a delicious and nutritious Indian flatbread stuffed with a flavorful mixture of mashed potatoes (aloo) and spinach (palak).
This paratha combines the earthy goodness of spinach with the heartiness of potatoes, making it a wholesome dish perfect for breakfast, lunch, or dinner.
Packed with vitamins and minerals, Aloo Palak Paratha is not only tasty but also a healthy meal option for the entire family. With just a few simple ingredients, you can easily prepare this filling and flavorful dish at home.
In this blog, we will guide you through the process of making Aloo Palak Paratha, explain how to prepare the ingredients, and discuss the health benefits of this nutritious recipe.
Aloo Palak Paratha Recipe Details
Recipe Name: Aloo Palak Paratha Recipe
Total Cook Time: 30 mins
Mode: Easy
Recipe Servings: 2 member’s
Cook Time: 20 mins
Preparation Time: 10 mins
Category: Roti Recipes
Ingredients for Aloo Palak Paratha Recipe
- For the dough:
- 1 ½ cup whole wheat flour (gehu ka atta)
- 1/2 cup plain flour (maida)
- 1 tsp salt
- 2 tbsp ghee
- Warm water for kneading
- For the filling:
- 1/2 kg potatoes, boiled and mashed
- 1 cup spinach, finely chopped
- 1 onion, finely chopped
- 4 garlic cloves, crushed
- 2 cheese cubes (optional)
- 2 tsp chilli powder
- 2 tsp chaat masala
- 1 tsp amchur powder
- Salt to taste
- 1 tbsp oil/ ghee
- Oil/Ghee for roasting the parathas
- Butter for topping
How to Prepare
- Kneading the Dough: Begin by kneading soft dough using wheat flour, water, and a pinch of salt. Set it aside for 20 minutes to rest.
- Making the Filling: Mash the boiled potatoes and mix them with chopped spinach, green chilies, ginger, and spices like cumin and garam masala. Ensure the filling is smooth and evenly mixed.
- Rolling the Paratha: Roll out the dough balls, stuff them with the aloo palak mixture, and carefully roll them into flatbread. Cook the paratha on a hot tawa (griddle), adding a little oil or ghee, until both sides are golden brown.
- Serve Hot: Serve your Aloo Palak Paratha hot with yogurt, pickle, or chutney. Enjoy this nutritious and tasty meal any time of the day!
Cooking video
Health Benefits
1. Rich in Iron and Vitamins:
Spinach is a great source of iron, vitamin K, and vitamin C, which help boost immunity and support healthy blood circulation.
Potatoes are rich in vitamin C and potassium, providing energy and maintaining fluid balance in the body.
2. High in Fiber:
The combination of spinach and whole wheat flour provides a good amount of dietary fiber, aiding digestion and promoting gut health.
Fiber-rich foods are known to reduce the risk of heart disease and improve cholesterol levels.
3. Balanced Nutrients:
This paratha offers a balance of carbohydrates, protein, and healthy fats, making it a wholesome meal.
The mix of potatoes and spinach gives the body sustained energy, while the spices used in the recipe add flavor and potential anti-inflammatory benefits.
