Coconut and Dink Ladoo Recipe नारियल और डिंक लड्डू रेसिपी: Coconut and Ding Ladoo is a wholesome Indian sweet made from coconut, edible gum (ding), and jaggery. These laddoos are simple to prepare and offer a nutritious alternative to sugary snacks.
In this recipe, we will provide a step-by-step guide for preparing these energy-packed ladoos while highlighting their health benefits, such as boosting digestion and improving immunity. A perfect treat for festivals or daily snacking, these laddoos are sure to please your taste buds.
Coconut and Ding Ladoo is a traditional Indian sweet made with the goodness of coconut and ding, also known as edible gum (gond). These laddoos are rich in flavor, easy to prepare, and packed with health benefits.
The combination of freshly grated coconut, ding, and jaggery not only makes the ladoos taste delicious but also provides energy, aids digestion, and strengthens the immune system. In this blog post, we will walk you through the detailed process of making Coconut and Ding Ladoo and explore the health benefits this sweet treat offers.
Coconut and Dink Ladoo Recipe Details
Recipe Name: Coconut and Dink Ladoo Recipe
Total Cook Time: 40 mins
Mode: Easy
Recipe Servings: 4 member’s
Cook Time: 30 mins
Preparation Time: 10 mins
Category: Snacks Recipes
Ingredients for Coconut and Dink Ladoo Recipe
- 6 ghee
- 100 gram gond / dinka / edible gum / anutu
- 2 tbsp cashew / kaju, chopped
- 2 tbsp almonds / badam, chopped
- 2 tbsp raisins / kishmish
- 1½ cup dry coconut / kopra,
- 2 tbsp poppy seeds / khus khus
- ¾ cup dry khajur / chuara / dry dates, seedless
- ¼ tsp cardamom powder / elachi powder
- ¼ tsp nutmeg powder / jaiphal powder
- 1 cup jaggery / gud
- 2 tbsp water
How to Prepare
1. Roast the Edible Gum (Ding)
Begin by heating a tablespoon of ghee in a heavy-bottomed pan over medium heat. Once the ghee is hot, add the edible gum (ding) in small batches and roast them.
You will notice that the ding puffs up and turns light and crispy as it roasts. Remove the roasted ding from the pan and set it aside to cool. Once cooled, crush the ding into small pieces using a mortar and pestle.
2. Toast the Coconut
In the same pan, add the freshly grated coconut and dry roast it on low heat. Stir continuously to prevent the coconut from burning.
Roast the coconut for 4-5 minutes until it becomes slightly golden and fragrant. Be careful not to over-roast the coconut as it can become too dry. Once done, transfer the roasted coconut to a plate and set it aside.
3. Prepare the Jaggery Syrup
Next, take a saucepan and add the grated or powdered jaggery along with ¼ cup of water. Heat the mixture on low to medium heat and stir until the jaggery melts completely.
Once the jaggery has dissolved, strain the syrup through a sieve to remove any impurities.
Pour the clean jaggery syrup back into the pan and continue cooking it until it reaches a sticky consistency (soft ball stage).
To check, drop a small amount of syrup into cold water; it should form a soft, pliable ball.
4. Mix Everything Together
Once the jaggery syrup is ready, quickly add the roasted coconut, crushed ding, and chopped nuts (if using) into the syrup.
Stir everything together until the ingredients are evenly coated with the jaggery syrup.
Sprinkle in the cardamom powder for extra flavor. Stir well and remove the pan from the heat.
5. Shape the Ladoos
Let the mixture cool slightly but not completely, as it will harden.
While the mixture is still warm, grease your hands with a little ghee and take small portions of the mixture to shape into round ladoos.
Gently press and roll the mixture in your palms to form even-sized balls.
Let the ladoos cool completely before serving. Once cooled, store them in an airtight container.
These laddoos can last for up to a week at room temperature.
Cooking video
Health Benefits
1. Rich Source of Energy
Coconut and Ding Ladoo is an excellent energy booster due to the presence of healthy fats from coconut and ghee, combined with the natural sugars found in jaggery. These ingredients provide a quick source of energy, making these laddoos a perfect snack for those looking to combat fatigue or as a post-workout treat.
2. Aids Digestion
The edible gum (ding) used in this recipe is known for its digestive properties. It helps in improving gut health and aids digestion, especially when consumed after meals. Jaggery, another key ingredient, further supports digestion by activating digestive enzymes in the stomach.
3. Strengthens Immunity
Coconut is rich in antioxidants and nutrients that help strengthen the immune system. The combination of coconut and ding provides essential minerals and vitamins, while jaggery helps flush out toxins from the body. This makes Coconut and Ding Ladoo not only a sweet indulgence but also a great addition to your diet for boosting immunity.
