Healthy Curry Leaves Thogayal Recipe: A Quick and Easy Treat

Curry Leaves Thogayal Recipe करी पत्ता थोगयाल रेसिपी: Curry leaves thogayal is a flavorful, nutrient-rich South Indian chutney that can be easily prepared at home. By blending curry leaves with spices and coconut, you create a delicious condiment that complements a variety of dishes.

In addition to its unique taste, this thogayal offers several health benefits, including improving digestion and boosting immunity.

Curry leaves thogayal is a traditional South Indian condiment made from fresh curry leaves, which are known for their distinctive flavor and numerous health benefits. This tangy and mildly spicy thogayal (or chutney) pairs perfectly with rice, idli, dosa, or even as a side for your meals.

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In this blog post, we will guide you through the steps to make this delicious and nutritious curry leaves thogayal while highlighting the health benefits of its ingredients.

Curry Leaves Thogayal Recipe
Curry Leaves Thogayal Recipe

Curry Leaves Thogayal Recipe Details

Recipe Name: Curry Leaves Thogayal Recipe

Total Cook Time: 15 mins

Mode: Easy

Recipe Servings: 4 member’s

Cook Time: 05 mins

Preparation Time: 10 mins

Category: Pickle Recipes

Ingredients for Curry Leaves Thogayal Recipe

  • 3 cups Fresh curry leaves
  • 1/2 cup Grated coconut
  • 2 tsp Oil
  • 1 tsp Urad dal
  • 1 tbsp Bengal gram
  • 1/4 tsp Mustard seeds
  • 2 Garlic cloves
  • 1-inch Ginger
  • Pinch of asafoetida
  • 2 Dry red chillies
  • 2 Green chillies
  • 1 tsp Tamarind
  • 1 tsp Sugar or jaggery
  • Salt to taste
  • Water, as requried

How to Prepare

1. Wash the curry leaves, drain the water and allow to dry.

2. In a pan, heat oil and add the mustard seeds, Bengal gram, urad dal and asafoetida.

3. Add the dry red chillies, followed by the curry leaves. Saute for a minute.

4. Now, add in the ginger, garlic and green chillies. Saute for another minute and then turn off the heat.

5. Once the sauteed mixture cools, add it to a mixer/ grinder. Also add tamarind, grated coconut, sugar/ jaggery and salt to taste.

6. Grind along with a little water to form a coarse paste. Store this chutney in an airtight container kept in a cool and dry place.

Curry leaves thogayal is a simple yet flavorful South Indian condiment that can elevate any meal. With its tangy and spicy notes, it’s a versatile addition to your dining table. Beyond its taste, the ingredients in this recipe offer significant health benefits, making it a must-try dish. Whether you’re looking to improve digestion or boost your immunity, this curry leaves thogayal is a delicious way to add more nutrition to your diet.

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Cooking video

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