Soya Dal Paratha Recipe सोया दाल पराठा रेसिपी: Soya Dal Paratha is a filling and nutritious flatbread made from a blend of soya granules, lentils (dal), and whole wheat flour.
The dough is stuffed with a spicy, protein-packed filling, making it an excellent option for those looking to add more plant-based protein to their diet.
This recipe is easy to prepare and is not only tasty but also offers a range of health benefits, including boosting digestion and providing sustained energy.
Soya Dal Paratha is a wholesome and flavorful Indian flatbread that combines protein-rich soya granules with nutritious lentils. This recipe is perfect for breakfast, lunch, or even a light dinner. Packed with protein, fiber, and essential nutrients, Soya Dal Paratha is not only delicious but also offers several health benefits.
Whether you’re looking for a meal to fuel your day or a healthy snack option, this paratha is a great choice. In this post, we’ll walk you through the steps to make this tasty dish while also discussing its nutritional advantages.
Soya Dal Paratha Recipe Details
Recipe Name: Soya Dal Paratha Recipe
Total Cook Time: 20 mins
Mode: Easy
Recipe Servings: 2 member’s
Cook Time: 15 mins
Preparation Time: 05 mins
Category: Vegetarian Recipes
Ingredients for Soya Dal Paratha Recipe
- 1 Cup Atta
- 1/2 cup mong dal, soaked for 2 hours
- soaked soya chunks
- A pinch of hing
- 2 tsp Ghee
- 1 tsp cumin
- Salt, as per taste
- 1 tsp Red Chilli Powder
- 1 tsp haldi
- 1/2 tsp Ajwain
- Water, to knead dough
How to Prepare
1. Prepare the Dough
Start by kneading the dough. In a large bowl, combine 2 cups of whole wheat flour with a pinch of salt and 1 tablespoon of oil or ghee.
Gradually add water and knead the mixture into a soft dough.
The dough should be smooth and elastic.
Cover the dough with a damp cloth and set it aside for 20-30 minutes.
2. Cook the Soya Granules and Dal
While the dough rests, boil the soya granules and lentils. First, soak the soya granules in hot water for 5-7 minutes until they soften.
Drain the water and squeeze out any excess moisture.
Simultaneously, cook the split yellow moong dal in a pan with water until soft but not mushy.
Drain any excess water and let the dal cool slightly.
3. Prepare the Filling
In a pan, heat 1 tablespoon of oil or ghee. Add cumin seeds and let them sizzle.
Then, add chopped onions, green chili, and ginger paste, and sauté until the onions turn translucent.
Add the soaked soya granules, cooked dal, garam masala, coriander powder, and salt to taste.
Mix well and cook for a few minutes until the mixture becomes fragrant and dry.
Finally, add freshly chopped coriander leaves and let the filling cool.
4. Assemble the Parathas
Divide the dough into small, equal-sized balls. Take one dough ball and roll it into a small circle using a rolling pin.
Place a spoonful of the soya-dal filling in the center and fold the edges to enclose the filling completely.
Gently flatten the stuffed dough and roll it out into a round paratha, being careful not to let the filling spill out.
5. Cook the Parathas
Heat a tawa (griddle) over medium heat. Place the rolled paratha on the tawa and cook for 1-2 minutes on one side until small bubbles start to appear.
Flip the paratha and spread some ghee or oil on the cooked side. Repeat on the other side until both sides are golden brown and crispy.
Continue this process for all the parathas. Serve hot with yogurt, pickle, or chutney.
Cooking video
Health Benefits
1. Rich in Plant-Based Protein
Soya granules are a great source of plant-based protein, making Soya Dal Paratha an excellent choice for vegetarians and those looking to boost their protein intake.
The addition of lentils further increases the protein content, which helps in muscle repair and growth, making it a nutritious meal option.
2. High in Fiber for Better Digestion
Whole wheat flour and lentils are high in dietary fiber, which supports healthy digestion and prevents constipation.
Regular consumption of fiber-rich foods helps maintain gut health and reduces the risk of digestive issues like bloating or indigestion.
3. Sustained Energy Release
Soya Dal Paratha provides a balance of complex carbohydrates, protein, and healthy fats.
This combination ensures a slow release of energy, keeping you fuller for longer and preventing sudden energy crashes.
This makes it an ideal option for breakfast or lunch, giving you the fuel you need throughout the day.
Soya Dal Paratha is a wholesome, flavorful, and nutritious flatbread that combines the power of plant-based protein with the goodness of whole wheat flour.
Not only is it delicious and easy to prepare, but it also offers numerous health benefits, such as aiding digestion and providing sustained energy.
Whether enjoyed with yogurt or chutney, this paratha is sure to become a favorite in your household.
Try it out and enjoy a healthy, protein-packed meal!
