Coorgi Ghee Rice Recipe कूर्गी घी चावल रेसिपी: Coorgi Ghee Rice is a fragrant and flavorful rice dish made with ghee, aromatic spices, and basmati rice. It’s a popular delicacy in Coorg, known for its simplicity and rich taste.
In this post, we’ll provide a detailed recipe for preparing Coorgi Ghee Rice and discuss its health benefits, including digestive support and nutrient-rich ingredients. This easy-to-make dish pairs wonderfully with various curries and is perfect for any meal.
Coorgi Ghee Rice is a simple yet flavorful dish from the Coorg region of Karnataka, India. This rice dish is known for its aromatic spices and the rich flavor of ghee, making it a perfect accompaniment to curries, dals, or even eaten on its own.
The Coorgi Ghee Rice is made using high-quality rice, spices like cinnamon and cardamom, and generous amounts of ghee (clarified butter). This dish not only pleases the palate but also brings numerous health benefits due to the wholesome ingredients used.
In this blog post, we’ll guide you through the step-by-step preparation and explore the health benefits of this traditional recipe.
Coorgi Ghee Rice Recipe Details
Recipe Name: Coorgi Ghee Rice Recipe
Total Cook Time: 25 mins
Mode: Easy
Recipe Servings: 2 member’s
Cook Time: 20 mins
Preparation Time: 05 mins
Category: Vegetarian Recipes
Ingredients for Coorgi Ghee Rice Recipe
- 1 Cup long grain rice
- 1 large onion, thinely sliced
- 2 tsp garlic, finely chopped
- 2 tsp ginger, finely chopped
- 1 cinnamon stick
- 2 cardamom pods
- 4 cloves
- Ghee and oil, as needed
- Salt, as per taste
- sugar
- Water
How to Prepare
1. Prepare the Rice
Start by rinsing the basmati rice in cold water until the water runs clear.
This helps remove excess starch, making the rice grains less sticky when cooked.
After rinsing, soak the rice in water for 15-20 minutes. Once soaked, drain the water and set the rice aside.
2. Fry the Spices and Onions
In a deep pan or pot, heat the ghee over medium heat. Once the ghee has melted and is hot, add the whole spices—cinnamon stick, cardamom pods, cloves, and bay leaf.
Fry these spices for a minute until they release their fragrant aroma.
Next, add the thinly sliced onions and green chilies. Saute the onions until they turn golden brown, as this adds a rich flavor to the rice.
3. Add Rice and Water
Once the onions are golden, add the ginger-garlic paste and saute for another minute until the raw smell disappears.
Now, gently add the soaked basmati rice to the pan, stirring carefully to coat the rice with the ghee and spices. Toast the rice for 2-3 minutes to enhance its flavor.
After toasting the rice, pour in the measured water and add salt to taste. Stir everything gently and bring the water to a boil.
4. Cook the Rice
Once the water starts boiling, reduce the heat to low, cover the pan with a lid, and let the rice cook for about 12-15 minutes.
Make sure not to lift the lid while the rice is cooking to ensure even steam distribution.
After the cooking time, turn off the heat and allow the rice to rest for a few minutes without uncovering it. This helps the grains cook evenly and absorb the flavors. Once ready, fluff the rice gently with a fork.
5. Garnish and Serve
For added richness, you can fry some cashews in ghee and garnish the rice with them, along with freshly chopped coriander leaves.
Serve the Coorgi Ghee Rice hot with your favorite curry, raita, or just on its own. Its mild yet rich flavors make it a versatile dish perfect for any meal.
Cooking video
Health Benefits
1. Rich in Healthy Fats
Ghee, the primary ingredient in Coorgi Ghee Rice, is a rich source of healthy fats, particularly medium-chain fatty acids.
These fats are easy to digest and help in boosting metabolism. Ghee also contains fat-soluble vitamins like A, D, E, and K, which are important for overall health.
2. Supports Digestion
Ghee is known for its digestive properties. It contains butyrate, a short-chain fatty acid that promotes gut health by supporting the intestinal lining.
The spices used in the dish, such as cloves and cardamom, further aid in digestion by stimulating digestive enzymes and reducing bloating.
3. Nutrient-Dense and Energizing
Basmati rice is a good source of carbohydrates, providing the body with a quick energy boost.
When combined with ghee, it becomes a nutrient-dense meal that keeps you energized for longer periods. The addition of cashews adds healthy fats, fiber, and protein, making the dish wholesome and satisfying.
