Doli Ki Roti Recipe डोली की रोटी रेसिपी:Doli Ki Roti is a classic Indian flatbread, often associated with rural cooking traditions and passed down through generations. This recipe creates a soft, fluffy roti that is perfect for pairing with curries, lentils, or even enjoyed with a simple side of yogurt and pickle.
What makes Doli Ki Roti unique is the method of preparation, which involves a special fermentation process that gives the roti its distinctive texture and flavor. Simple, yet flavorful, this recipe is not only delicious but also rich in health benefits.
Doli Ki Roti is a soft, fermented flatbread that stands out for its unique preparation method. This traditional roti is perfect to pair with various Indian dishes, offering a fluffy texture and a light, tangy flavor.
The fermentation process enhances its digestibility and adds beneficial nutrients, making it a healthy option for daily meals. With just a few ingredients, Doli Ki Roti is easy to prepare at home and provides a nutritious boost to any meal.
Doli Ki Roti Recipe Details
Recipe Name: Doli Ki Roti Recipe
Total Cook Time: 40 mins
Mode: Easy
Recipe Servings: 2 member’s
Cook Time: 30 mins
Preparation Time: 10 mins
Category: Roti Recipes
Ingredients for Doli Ki Roti Recipe
- For yeast:
- 1-2 cinnamon sticks
- 3 green cardamom
- 1 black cardamom
- 7-8 cloves
- 1.5 tbsp saunf (fennel seeds)
- 1/2 tsp nutmeg powder
- 2 tsp black pepper
- 1 tsp dried ginger powder
- chana dal
- Water
- For dough:
- 1.5 cup atta
- 1/2 tsp sugar
- For filling:
- 2-3 tbsp chana dal, soaked
- 1 medium sized onion
- 2-3 green chillies
- 2 tsp roasted jeera powder
- Black salt and salt to taste
- 1 tsp freshly chopped coriander
1. Preparing the Dough: To make the dough for Doli Ki Roti, begin by mixing whole wheat flour with water and a pinch of salt in a large bowl. Knead the dough for about 8-10 minutes until it becomes soft and pliable.
For this recipe, fermentation is key, so the dough needs to rest and rise overnight. To encourage the fermentation, a small portion of an already fermented dough (or a bit of yogurt) can be added while kneading.
2. Setting the Fermentation: After kneading the dough, cover it with a damp cloth and leave it in a warm spot for at least 8 hours or overnight. The fermentation process adds a slightly tangy flavor to the dough, making the rotis softer and easier to digest.
In the morning, the dough will appear slightly puffed up and airy, ready for rolling and cooking.
3. Rolling the Dough: Once the dough is fully fermented, divide it into small portions. Using a rolling pin, roll each portion into a thin, round shape, just like regular rotis. Make sure the dough is evenly rolled to avoid any uneven cooking.
How to Prepare
- Kneading the Dough: Start by mixing whole wheat flour, water, salt, and a bit of yogurt or previously fermented dough. Knead until the dough is smooth and soft.
- Fermentation Process: Cover the dough with a damp cloth and let it rest in a warm place overnight or for at least 8 hours. This fermentation will enhance the flavor and texture of the roti.
- Rolling and Cooking: Divide the fermented dough into small balls and roll them out into thin circles. Heat a tawa (griddle) over medium heat and cook the rotis on both sides until golden brown, using a bit of ghee or oil if desired.
- Serve Hot: Serve your Doli Ki Roti with curries, chutneys, or yogurt for a wholesome and tasty meal.
Cooking video
Health Benefits
1. Improves Digestion:
The fermentation process involved in making Doli Ki Roti boosts the digestibility of the roti. Fermented foods are rich in probiotics, which promote healthy gut bacteria and improve overall digestive health.
2. Rich in Fiber and Nutrients:
Since Doli Ki Roti is made using whole wheat flour, it is packed with dietary fiber, which aids in digestion and helps prevent constipation.
Whole wheat also provides essential nutrients such as iron, magnesium, and B vitamins, which are beneficial for overall health.
3. Low in Calories and High in Energy:
Doli Ki Roti is relatively low in calories, making it a great choice for those looking for a healthy yet filling meal.
The whole wheat flour provides sustained energy, while the light fermentation helps in nutrient absorption, keeping you energized throughout the day.
