Banana Appam Recipe: Banana Appam is a delicious and traditional South Indian snack that combines the natural sweetness of ripe bananas with the rich flavor of jaggery and coconut.
This sweet treat is perfect for festivals, tea-time snacks, or even as a healthy dessert.
Making Banana Appam at home allows you to control the ingredients, ensuring it is both nutritious and flavorful. In this post, we’ll guide you through the process of preparing the ingredients and making the perfect Banana Appam.
Quick Summary Banana Appam is a simple yet flavorful snack made from mashed bananas, rice flour, jaggery, and coconut.
This recipe involves mashing bananas, preparing a batter, and cooking it in an appe pan for crispy, fluffy results.
It’s a great way to use overripe bananas and create a tasty dish in just a few steps.
Banana Appam Recipe Details
Recipe Name: Banana Appam Recipe
Total Cook Time: 10 mins
Mode: Easy
Recipe Servings: 4 member
Cook Time: 05 mins
Preparation Time: 05 mins
Category: Snacks Recipes
Ingredients of Banana Appam
- 2 ripe bananas, mashed
- 1 cup rice flour
- 1/2 cup jaggery, grated
- 1/4 cup freshly grated coconut
- 1/2 tsp cardamom powder
- Pinch of salt
- Water, as needed
- Oil, for frying
How to Prepare
1. Mash the Bananas
Start by peeling and mashing the bananas until smooth. If the bananas are slightly firm, you can use a fork or a masher.
Ensure there are no large chunks, as smooth mashed bananas mix better with the batter.
2. Prepare the Batter
In a mixing bowl, combine the mashed bananas with rice flour, jaggery, and cardamom. Stir until the mixture is smooth and thick.
The batter should not be too runny, as this can make the appams too soft. If necessary, adjust the consistency with a little water or milk.
3. Add Coconut and Optional Nuts
Grated coconut is added to the batter to give it a rich texture and taste. You can also add chopped nuts like cashews or almonds for an extra crunch.
Toast the coconut lightly before adding it for more flavor.
4. Resting the Batter
Letting the batter rest for about 10-15 minutes helps it settle and enhances the texture.
During this time, the rice flour absorbs the moisture, making the appams fluffier when cooked.
5. Cooking the Appams
Heat an appe pan or regular frying pan, and lightly grease it with oil or ghee.
Spoon the batter into the cavities (if using an appe pan) or make small rounds in the frying pan. Cook on medium heat until golden brown on both sides.
The outside should be crispy, while the inside remains soft and moist.
6. Serve and Enjoy
Once cooked, Banana Appam can be served warm. You can enjoy them plain or drizzle honey or coconut syrup over them.
For a festive touch, garnish with extra nuts or grated coconut.
Banana Appam is best enjoyed fresh but can be stored for a day or two in an airtight container.
Health Benefits of Banana Appam
1. Nutritional Value of Bananas
Bananas are rich in potassium, fiber, and natural sugars, making them a healthy base for this recipe. They also provide energy and are easy to digest.
2. Benefits of Jaggery
Jaggery is a natural sweetener that contains antioxidants and minerals like iron. It adds a unique flavor and is healthier than refined sugar.
3. Coconut and Nuts for Added Nutrition
Coconut is a great source of healthy fats, while nuts add protein and crunch. Together, they make Banana Appam not only tasty but also nutritious.
