Low Calorie Teen Ratna Dal Recipe कम कैलोरी वाली तीन रत्न दाल रेसिपी: Low Calorie Teen Ratna Dal Recipe: To make this dal, you have to use three types of dals of almost the same flavour profile. We like mixing chana, toor and green moong dal – each of which has a nutty flavour and aroma, enhancing the overall taste of the dish.
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Low Calorie Teen Ratna Dal Recipe Details
Recipe Name: Low Calorie Teen Ratna Dal Recipe
Total Cook Time: 35 mins
Mode: Easy
Recipe Servings: 3 member’s
Cook Time: 25 mins
Preparation Time: 10 mins
Category: Sweet Recipe
Ingredients for Low Calorie Teen Ratna Dal Recipe
- 1 Cup Mix of chana, green moong and toovar dal
- 1 tsp Turmeric powder
- 3-4 Green chilli, slited
- To taste Salt
- 2 Tbsp Onion, chopped
- 1/2 tsp Ginger, chopped
- 1/2 tsp Garlic, chopped
- 1 tsp Cumin seeds
- 2 Whole red chillies-
- 1 tsp Hing
- 1/2 tsp Garam masala powder
- 1 Tbsp Mustard oil
- 1 tsp Ghee
- Freshly chopped coriander – to garnish
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How to Prepare
- Boil dal with turmeric, green chilli and salt. Keep aside.
- Heat oil in a kadhai and add red chilli and cumin seeds.
- Add some hing and let it all splutter.
- Add ginger, garlic and onion and let them cook until they turn golden brown in colour. Add some salt.
- Pour the boiled dal in the mix and let it simmer.
- Sprinkle soe garam masala powder and ghee on the top.
- Garnish with coriander leaves, switch off the flame and cover the lid.
- Once the flavours are infused, serve hot.
